☠️Kettlebell Fat Loss Killer☠️

Kettlebell Fat Loss Workout

Equipment Needed: 1 Kettlebell

Movements & Reps:

• Kettlebell Swings x20
• Kettlebell Hang Clean & Press x10 each
• Kettlebell Lunge to Chest Press x10 each
• Kettlebell Single Arm Swing x10 each
• Kettlebell Hang Squat Clean x20

Aim for 3-4 rounds

Moving as quickly as possible through the set

Rest 60s after each round

*This workout, plus a lot more, will be available to track on the 1LIFE1YOU Training App. Coming 12/1*