Podcast Episode 14: Carl Pray, Exercise Timing, Sleep

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Podcast Episode 14

1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.

2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.

3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting.

4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more.

Thanks for checking out the podcast.

Here's the video portion of my talk with Carl: