HOW TO IMPROVE SLEEP

We went over some of the awesome benefits of getting 7-9 hour of sleep. You can read that HERE. Now we’ll talk about ways to get to those 7-9 hours of sleep faster.

TIPS TO FALL ASLEEP FASTER

• Exercise Regularly
• Unplug/Turn Off All Devices 1 Hour Before Bed
• Don’t Bring Your Work To Bed
• Read A Book Before Bed

What I'm Currently Reading

• Write Out A To-Do List For The Next Day
• Schedule Your Bedtime
• Create A “Ready For Bed” Routine
• No Caffeine, Alcohol, Or Greasy Food
• Keep your bedroom quiet and dark
• Meditate / Relax For 5-10 Minutes Before Bed

Try out some of these, and let me know if they help you out.